About the Yoga Loft

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

Winter Traditions- free workshop

Free workshop- Monday November 20 from 7-8pm at the Yoga Loft AND Tuesday November 21 from 12-1pm at the Mini Loft. This workshop is for you if you have a desire to shift your winter holiday season.  Do you want to… *consciously create your winter holidays...

Essential Oils for Holiday Immune Support

MONDAY Nov 13 7-8:30pm at the Yoga Loft TUESDAY Nov 14 12-1:30pm at the Mini Loft This free talk is hosted by Marcia Wilson and Brittany Gill.  Winter and spring are flu and cold season.  Join us to learn how to use essential oils to support your health over the...

Winter Eating Strategies

Register Now for “Winter Eating” . Class offered October 30 from 7-8pm at the Main Loft AND October 31 from 12-1pm at the Mini Loft. As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and...

Kundalini Lightshops

Kundalini Yoga is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.   Sat, Nov 25th 2:30 – 5:30pm Vitality Lightshop $60.00 Awaken your energetic...

Yoga Date Night

Monday, Nov 27th 7:00 – 8:15pm $30.00 per couple Click HERE to register Bring your guy to yoga  & get Zen together! This class will be focused on making sure you both feel comfortable. Gentle Yoga designed to stretch & relax so you can enjoy some quality...

Restorative Bodywork Series

Wednesdays 6:00 – 7:30pm at the Mini Loft- Nov 8 – 29th with Nicole Aracki TO REGISTER CLICK HERE Restorative Bodywork Series Through the combination of myofascial release and restorative yoga postures, participants will learn to identify holding patterns,...

Unfolding the Framework – With Lila Rasa Brown

Evolutionary Astrology:: The Art of Skillful Living November 17-19 with Lila Rasa Brown Join us for a weekend of traversing the Cosmos in a playful and practical way. Evolutionary astrology is a practice that works with Western symbolism (think: Capricorn, Jupiter,...

Karma Flow $5 Class

Sundays- $5 Karma Flow Class Sundays 9am-10:15am This class is taught weekly by a roster of 3 teachers who recently graduated from the Yoga Loft teacher training with Todd Inouye- Julie McCoppen, Tracy Penny Light and Charisse Heather.  Funds raised support the Yoga...

Mindful Mala Making!

Sunday Nov 12 from 1-4pm at the yoga loft Click HERE to register! Join Brittany Gill – Learn about malas, and enjoy creating your own!...

Sunshine Sunday with Katrina

Sunshine Sunday with Katrina Ariel Sunday, Nov 26 from 130pm-3:30pm $25/$20 for yoga loft members to register click here next practice will be Dec 17 We are SO excited to have Katrina Ariel joining us to offer some practices at the Yoga Loft. Now a momma of 3-year-old...

Wayfinding 2018 Panama Retreat with Marcia Wilson + Dan Hines

Returning to Panama for 2018.  Join Dan Hines and Marcia Wilson for this themed yoga and Courage & Renewal experience in beautiful Panama from Februrary 25 – March 3, 2018. We will play and learn at Sansara Surf and Yoga Resort in beautiful Cambutal, Panama....

Monthly AutoPay Referral Program

MONTHLY AUTOPAY REFERRAL PERK!! Are YOU currently on monthly autopay?  Are you thinking about it? Here’s 5 reasons why you benefit the most from monthly autopay: convenient peace of mind without long-term commitment unlimited access to drop-in classes easy check-in...

Family Programs

Pre-Natal Yoga Programs

Read here to learn how to register for our pre-natal programs! LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO?  click here LOOKING FOR YOGA FOR LABOUR PREP INFO?  click here The Yoga Loft offers ongoing Thursday evening pre-natal classes, taught by long-term...

Mom & Baby Yoga

Mom & Baby Yoga MOVING TO THURSDAY AM! 10:30-11:45am Pre-Register for the Series- No Drop In’s Cost- $14 per class Next sessions: THURSDAY November Nov 9-Dec 21 taught by Mellissa Hubbard Looking for our other post-natal programs where mom gets to come to...

Yoga for Teens in Kamloops

Class is 4-5pm Fridays- resumes September 8 after our summer break.  Buy a Teen 5 or 10 class punch card now to use in teen class or any other drop in class! Buy online AND save your space in class! Yoga has much to offer teens. The primary focus is Mindfulness....

Musings

Wildfire Relief Support

In stressful times like this, there is an even greater need to find places of refuge and calm where you can relax and decompress in a safe environment. The Yoga Loft invites BOTH wildfire evacuees AND all those actively working/volunteering in direct support of relief...

On Gratitude: by Tania McCartney

A friend going through a rough time recently asked me to share some words with her some words about practice. She had appreciated what I have said in classes over the years, but wished for a tangible definition she could currently take hold of. I thought about this...

Observing That Which Is: by Tania McCartney

A wise man once told me, “meditation is the practice of observing that which is.” This could be anything from walking to driving to cleaning to traditional meditation practice. That wise man is both a colleague and student at The Yoga Loft, a man named...

Teacher Training with Todd Inouye

*Teacher Training and Learning Intensive 2017

Watch for news about our 2018 training! Interested in learning to teach? Or looking to deepen your understanding of all aspects of yoga? We are again collaborating with Todd Inouye to offer a unique program that will first deepen your connection to practice, and then...

*Application~ 2017 Learning Intensive + Teacher Training

Cohosted by the Yoga Loft and No Limits Hot Yoga, the 2017 Two Hundred Hour Yoga Teacher Training program will take place April to July 2017, led by Vancouver’s Todd Inouye of Yoga Pod Body Mind and Soul Inc./Sri-Life. The training as a series of three Immersions...

*Program Costs ~2017 Learning Intensive + Teacher Training

NEW! Check out our new pricing and our variety of payment and learning options PLUS your extra benefits including passes at BOTH host studios! Want a PDF copy of this material?  Click here! CLICK HERE to pay application fee Accepted into the program?  We will send you...

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7