About the Yoga Loft

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to yoga, we are committed to making your yoga experience one that meets your needs. From our ample supply of props to easy check in and payment processes, your experience will be satisfying. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed out? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

New Client Welcome Special

new client offerNEW PRICING!! Enjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

Today’s Schedule

New + Notable

*Teacher Training and Learning Intensive 2017

Teacher Training runs April-July 2017. Applications now being processed- limited number of spots! Proudly Co-Hosted by The Yoga Loft and No Limits Hot Yoga. Interested in learning to teach? Or looking to deepen your understanding of all aspects of yoga? We are again...

Movement + Running Workshop

January 29- Sunday  1-3:30pm REGISTRATION NOW OPEN- click here! Cost: $40 for members and $45 for non-members (cost of the workshop will be applied to coaching with Greig Taylor if you enroll in his Coaching program)Learn how to move more efficiently while running! Dr...

Progression Session with Natalie Saari

6 week series starts January 9- Mondays 7-8:30pm TO REGISTER CLICK HERE Progression Sessions (Level: Intermediate+) 7-8:30pm Mondays *Pre-registered series- 6 weeks- January 9- February 13 Fees: $108 for the whole series/$96 for members (6-weeks) (for whole...

Beginners Yoga Series!

January 5-February 2  (no class Jan 26) OR February 9-March 2 10:45-11:45am  Join us for our  Beginners Intro to Yoga 4 Week Series! Never practiced yoga before? Feeling unsatisfied with your regular workout routines? Need help to become grounded, centered and more...

Restorative Bodywork Series

Mondays 5:30-7pm at the Mini Loft- Feb 13-March 6 with Nicole Aracki TO REGISTER CLICK HERE Restorative Bodywork Series We all spend so much time confronting the busyness of our lives – running from one thing to the next. And some of us wander through life...

Mandala Making for Meditation

NEXT SESSION! 7-9pm Wednesday Feb 1 at the Mini Loft #4-375 4th Ave Join Yvette for a two hours workshop where you will complete a mandala that will symbolize your intentions and vision for the new year. Perfect way to spend time with a friend or your family! $25/$20...

Teacher Training with Todd Inouye

*Teacher Training and Learning Intensive 2017

Teacher Training runs April-July 2017. Applications now being processed- limited number of spots! Proudly Co-Hosted by The Yoga Loft and No Limits Hot Yoga. Interested in learning to teach? Or looking to deepen your understanding of all aspects of yoga? We are again...

*Application~ 2017 Learning Intensive + Teacher Training

Cohosted by the Yoga Loft and No Limits Hot Yoga, the 2017 Two Hundred Hour Yoga Teacher Training program will take place April to July 2017, led by Vancouver’s Todd Inouye of Yoga Pod Body Mind and Soul Inc./Sri-Life. The training as a series of three Immersions...

*Program Costs ~2017 Learning Intensive + Teacher Training

NEW! Check out our new pricing and our variety of payment and learning options PLUS your extra benefits including passes at BOTH host studios! Want a PDF copy of this material?  Click here! CLICK HERE to pay application fee Accepted into the program?  We will send you...

Family Programs

Post Natal Classes for Moms!

January- Post Natal Pelvic Floor Health 4 Week Series.  February- Emotional Health for Moms 4 Week Series. New mom’s can experience challenges with adapting to their new role as well as with the physical changes they experience as a result of childbirth. The...

Pre-Natal Yoga Programs

Read here to learn how to register and be added to our waitlist! Current wait: 4 weeks LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO?  click here LOOKING FOR YOGA FOR LABOUR PREP INFO?  click here The Yoga Loft offers ongoing Thursday evening pre-natal classes,...

Mom & Baby Yoga

Mom & Baby Yoga Tuesdays 10:30-11:45am Pre-Register for the Series- No Drop In’s Cost- $14 per class Next sessions: +Jan 3-Feb 28  9 weeks taught by Mellissa Hubbard Looking for our other post-natal programs where mom gets to come to class on her own?  CLICK...

Kids Programs at the Yoga Loft

Registration open for 2017 for our two kids yoga programs! Classes start early January. Register now as classes fill! Children’s Yoga Programming at the Yoga Loft-Two Streams to Choose From! The Yoga Loft offers two different styles of children’s yoga...

Yoga for Labour Preparation

Yoga for Labour Preparation Next dates January 22 and March 5 Enjoy stretching, breathing, back care, sounding, and suggestions for hands on assisting and positions for labour and birth. Moms-to-be will enjoy some hands on time and birth partners will discover ways to...

Yoga for Teens in Kamloops

First class of 2017: Friday January 6 from 4-5pm.  Buy a Teen 5 or 10 class punch card now to use in teen class or any other drop in class! Buy online AND save your space in class! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and...

Musings

Announcing the Yoga Loft Community Fund

The Yoga Loft opened in 2012, and since that time the concept of giving back to the community has been reflected in our Mats4Kids program. Last fall alone we assisted with the purchase of over 175 yoga mats which made their way into Kamloops schools. This little...

I Have Arrived- Yoga as My Home

I have long loved the offerings of Thich Nhat Hanh- the Vietnamese Buddhist Monk who’s simple teachings resonate deeply.  In the early 2000’s I would lie on the floor in Bikram Yoga, resting between poses, eyes open as directed.  Heart beat racing from the heat and...

Healing and Reconfiguring- Falling in Love with the Mat and Me

Its fall- nearly a year since I hurt my foot in a strange little incident that was nothing of note. And in that space since last November I have become a beginner again. I am once again a yoga practitioner who is happy to just get on the mat. I feel each long pose,...

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7