About the Yoga Loft- Located in Kamloops, BC

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

Yoga for Anxiety with Tama Soble

A TWO-DAY WORKSHOP! Pre-registered. When: Sat, Feb 9th, 2:30-5:30pm & Sun, Feb 10th, 12:30-3:30pm Investment for the 2-day workshop: *$120+tax – early-bird price before Jan 10th *$150+tax – after Jan 10th Yoga for Anxiety Spend a weekend exploring how...

Kegels & Kombucha with Mellissa Hubbard

3 Dates to Choose From: Sun, Dec 9th   4:00 – 6:00pm Sun, Jan 20th 4:00 – 6:00pm Sun, Feb 24th 4:00 – 6:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT  # 4-375, 4th Ave just around the corner! To register, click here. Join us for a 2...

Movement Medicine with Tania McCartney

Join Tania to explore empowering the individual to find, and believe, in their inner guide. Three afternoons of unconventional movement that include influences from Yoga, Qi Qong and Feldenkrais. Tania’s training/lineage focuses on three simple principles in...

Movement Medicine – Balm for your Body

by Tania McCartney My sincere greetings and I am hoping that this post meets you in good health in this swift transition from Summer to Fall/Winter! I am writing to let you know about a series of 3 workshops that I am teaching this fall called Movement Medicine.  The...

Yoga for Men with Cancer

True Nth Initiative The Yoga Loft is partnering with Interior Health and the City of Kamloops to offer a yoga-based program for men with cancer. The True Nth Lifestyle Management Initiative is a national wellness and survivorship project supported by the Movember...

Yoga for Teens in Kamloops

NEW SESSION: Nov 19th – Dec 17th (5 week session) Mondays 4-5pm, Pre-Registered Series $50.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build...

Mom&Baby Yoga with Julie McCoppen

NEW DATES:  Nov 7th – Dec 19th (7-week series), Wednesdays, 10:30-11:45am Cost: $105+tax (for 7-week series) – Pre-registered! $17+tax (for 1 drop-in) – Pre-registered! Click here to register! A calm and grounding mom & baby hatha yoga program....

Winter Traditions – Self Care Ayurveda Style Free Talk

Self Care Ayurveda Style Talk – 2 Free Sessions! When: Wednesday, November 21, 12-1pm OR 7-8pm Where: Both sessions are held at the Mini Loft #4-375 4th Ave just around the corner! Pre-registered ONLY as limited space available! This workshop is for you if you...

Beginners Yoga Series!

NEW EVENING SESSION! Wednesdays, November 7 – November 28, 5:30-6:30pm Join us for our Beginners Intro to Yoga 4 Week Series! Where: at the Mini Loft, #4-375 4th Ave Never practiced yoga before? Feeling unsatisfied with your regular workout routines? Need help...

Musings

Movement Medicine – Balm for your Body

by Tania McCartney My sincere greetings and I am hoping that this post meets you in good health in this swift transition from Summer to Fall/Winter! I am writing to let you know about a series of 3 workshops that I am teaching this fall called Movement Medicine.  The...

Sustainability as a Practice

There’s said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...

Family Programs

Kegels & Kombucha with Mellissa Hubbard

3 Dates to Choose From: Sun, Dec 9th   4:00 – 6:00pm Sun, Jan 20th 4:00 – 6:00pm Sun, Feb 24th 4:00 – 6:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT  # 4-375, 4th Ave just around the corner! To register, click here. Join us for a 2...

Yoga for Teens in Kamloops

NEW SESSION: Nov 19th – Dec 17th (5 week session) Mondays 4-5pm, Pre-Registered Series $50.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build...

Mom&Baby Yoga with Julie McCoppen

NEW DATES:  Nov 7th – Dec 19th (7-week series), Wednesdays, 10:30-11:45am Cost: $105+tax (for 7-week series) – Pre-registered! $17+tax (for 1 drop-in) – Pre-registered! Click here to register! A calm and grounding mom & baby hatha yoga program....

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7