About the Yoga Loft- Located in Kamloops, BC

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

Lifestyle Re-Design – Self Care Ayurveda Style Talk

Self Care Ayurveda Style Talk – 2 sessions! When: Wednesday September 5, 12-1pm OR 7-8pm, – at the Mini Loft Lifestyle Re-Design: Self Care Ayurveda Style Talk Learn how to actively re-design your time use to reflect the health, happiness and wholeness you...

2018 Summer Kids/Family Yoga Classes with Mariko

4 Kid and Family Yoga Classes: on Saturdays, 11:45-1pm (75 min classes) Dates: July 7, July 21, Aug 11, Aug 18 – 4 WEEK PROGRAM *NOTE* must register for each session separately To register now click here Program Description: This is a special summer activity for...

Sleep Secrets-Key Habits of Ayurveda- Free Talk

Key Habits of Ayurveda- 2 free sessions! Monday August 20 from 7-8pm at the main studio and Tuesday August 21from 12-1pm at the Mini Loft Sleep Secrets: Key Habits of Ayurveda. Learn why sleep matters, what you may be doing to make yours worse, and how to create...

Yoga for Teens in Kamloops

NEW SESSION: Sept 10th – Oct 29th (7 week session) *NOTE* No class on Monday, Oct 8th, because of Thanksgiving Day Class is 4-5pm Mondays Pre-Registered Series $70.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness....

Teacher Training with Todd Inouye

Lila Rasa 2018 Inspiration on the Mat: The Art of Personal Practice

This weekend will be an exploration of the facets that make up a balanced, enlivening, and nourishing yoga practice. We’ll spend time creating skillful and empowering sequences that maintain and expand a healthy practice; employ the use of yogic deities to inspire and...

Teacher Training Public Practices-Morning Progression Sessions

A mandatory and integral part of each module of our 200 Hour Teacher Training are the  morning 2-2.5 hr. closed session classes. Each day from 8-10:30am begins in a dharma talk and a strong practice which leads students through technique, refinement and application....

*Teacher Training and Learning Intensive 2018

Dates are set for 2018!  Take a look at our currently posted info and email info@youryogaloft.com to express interest re applying. 2018 DATES April 6-10 Friday evening to Tuesday 6pmMay 11-15- Friday evening  to Tuesday 6pmJune 8-12 Friday evening to Tuesday 6pmJuly...

Family Programs

2018 Summer Kids/Family Yoga Classes with Mariko

4 Kid and Family Yoga Classes: on Saturdays, 11:45-1pm (75 min classes) Dates: July 7, July 21, Aug 11, Aug 18 – 4 WEEK PROGRAM *NOTE* must register for each session separately To register now click here Program Description: This is a special summer activity for...

Pre-Natal Yoga Programs

Read here to learn how to register for our pre-natal programs! LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO?  click here LOOKING FOR YOGA FOR LABOUR PREP INFO?  click here The Yoga Loft offers ongoing Thursday evening pre-natal classes, taught by long-term...

Yoga for Teens in Kamloops

NEW SESSION: Sept 10th – Oct 29th (7 week session) *NOTE* No class on Monday, Oct 8th, because of Thanksgiving Day Class is 4-5pm Mondays Pre-Registered Series $70.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness....

Musings

Sustainability as a Practice

There’s said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...

Making Space Meaningful- Altars

Here is an offering from Yoga Loft teacher Johnathan Ikebuchi into the history of altars and why some of us find them to be a powerful way to create space that is meaningful.   The Oxford English Online Dictionary defines an altar as: “A table or flat-topped...

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7