About the Yoga Loft- Located in Kamloops, BC

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

Sound Bath with Natalie & Rob Gretsinger

SOUND BATH with Natalie Saari & special guest, Rob Gretsinger Saturday, May 5th 3pm-5pm Cost: $25 A Saturday special of restorative yoga and vibration of sound. Rob Gretsinger has an extraordinary collection of gongs. He will be leading us through a sensational...

Restorative Yoga Training with Donna Rao

April 21 and 22- 9 hours over 2 days. Saturday 10:30am-1:30pm and 3-6pm. Sunday 12:30-3:30pm COST: $180 This weekend course is an introduction to restorative yoga for teachers keen to teach and keen students who would like to create or refine their home practices....

Power Core Pelvic Floor

Click HERE to register! NEW DATE:  May 3 – May 31 Thurs 10:30 – 11:45am $40.00 Pre-registered Pelvic floor problems can occur when the muscles are stretched, weakened or too tight.Many mamas suffer from both pelvic floor and core issues – Mellissa is...

Spring RESET-Key Habits of Ayurveda

Key Habits of Ayurveda- 2 free sessions! Monday April 16 from 7-8pm and Tuesday April 17 from 12-1pm. Spring RESET- Key Habits of Ayurveda. Come & learn about the daily rhythms of Ayurveda and how you can ease into spring by making some key choices that honour the...

Teacher Training Public Practices-Morning Progression Sessions

A mandatory and integral part of each module of our 200 Hour Teacher Training are the  morning 2-2.5 hr. closed session classes. Each day from 8-10:30am begins in a dharma talk and a strong practice which leads students through technique, refinement and application....

Meditation on Sundays

                NEW TIME! Meditation Sunday now 4-5:15pm with Wayne Porterfield.  Starts April 8! Join Wayne for a class that will include some movement practices (yoga and more) followed by a group meditation. Wayne teaches our...

Yoga for Teens in Kamloops

Class is 4-5pm Mondays April 23rd – May 14th Pre-Registered Series $40.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build confidence. Fun,...

The Healing Series

#1 Click HERE To Register for Restorative Bodywork #2 – Click HERE to register for Crystal Healing #3 – Click HERE to register for Sound Healing   The Healing Series #1 of 3   Mon, Apr 23rd 7 – 9 pm Restorative Bodywork + Reiki $25.00 Curious...

Teacher Training with Todd Inouye

Teacher Training Public Practices-Morning Progression Sessions

A mandatory and integral part of each module of our 200 Hour Teacher Training are the  morning 2-2.5 hr. closed session classes. Each day from 8-10:30am begins in a dharma talk and a strong practice which leads students through technique, refinement and application....

*Teacher Training and Learning Intensive 2018

Dates are set for 2018!  Take a look at our currently posted info and email info@youryogaloft.com to express interest re applying. 2018 DATES April 6-10 Friday evening to Tuesday 6pmMay 11-15- Friday evening  to Tuesday 6pmJune 8-12 Friday evening to Tuesday 6pmJuly...

*Application~ 2018 Learning Intensive + Teacher Training

Our 2018 Two Hundred Hour Yoga Teacher Training program will take place April to July 2018, led by Vancouver’s Todd Inouye of Yoga Pod Body Mind and Soul Inc./Sri-Life. The training as a series of three Immersions followed by two Teacher Training segments. Attendees...

Family Programs

Power Core Pelvic Floor

Click HERE to register! NEW DATE:  May 3 – May 31 Thurs 10:30 – 11:45am $40.00 Pre-registered Pelvic floor problems can occur when the muscles are stretched, weakened or too tight.Many mamas suffer from both pelvic floor and core issues – Mellissa is...

Yoga for Teens in Kamloops

Class is 4-5pm Mondays April 23rd – May 14th Pre-Registered Series $40.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build confidence. Fun,...

Pre-Natal Yoga Programs

Read here to learn how to register for our pre-natal programs! LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO?  click here LOOKING FOR YOGA FOR LABOUR PREP INFO?  click here The Yoga Loft offers ongoing Thursday evening pre-natal classes, taught by long-term...

Musings

Sustainability as a Practice

There’s said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...

Making Space Meaningful- Altars

Here is an offering from Yoga Loft teacher Johnathan Ikebuchi into the history of altars and why some of us find them to be a powerful way to create space that is meaningful.   The Oxford English Online Dictionary defines an altar as: “A table or flat-topped...

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7