About the Yoga Loft- Located in Kamloops, BC

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

Movement Medicine – Balm for your Body

by Tania McCartney My sincere greetings and I am hoping that this post meets you in good health in this swift transition from Summer to Fall/Winter! I am writing to let you know about a series of 3 workshops that I am teaching this fall called Movement Medicine.  The...

Kegels & Kombucha with Mellissa Hubbard

5 Dates to Choose From: Sun, Nov 4th   4:00 – 6:00pm Sun, Nov 18th 4:00 – 6:00pm Sun, Dec 9th   4:00 – 6:00pm Sun, Jan 20th 4:00 – 6:00pm Sun, Feb 24th 4:00 – 6:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT  # 4-375, 4th...

Beginners Yoga Series!

NEXT SERIES!  Thursdays, October 18 – November 29 (*NOTE* No class on Thur Nov 8th) 10:30-11:45am  Join us for our  Beginners Intro to Yoga 6 Week Series! Never practiced yoga before? Feeling unsatisfied with your regular workout routines? Need help to become...

Movement Medicine with Tania McCartney

Join Tania to explore empowering the individual to find, and believe, in their inner guide. Three afternoons of unconventional movement that include influences from Yoga, Qi Qong and Feldenkrais. Tania’s training/lineage focuses on three simple principles in...

Mom&Baby Yoga with Julie McCoppen

NEW DATES: – Sept 12th – Oct 31st (8-week series)  – Nov 7th – Dec 19th (7-week series) Wednesdays 10:30-11:45am Cost: $120+tax (for 8-week series) – Pre-registered! $105+tax (for 7-week series) – Pre-registered! $17+tax (for 1...

Yoga for Teens in Kamloops

NEW SESSION: Nov 19th – Dec 17th (5 week session) Mondays 4-5pm, Pre-Registered Series $50.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build...

Yoga for Birth &Labour Preparation

Yoga for Birth & Labour Preparation Workshop NEXT dates: Nov 4th & Jan 20th Sunday, 12:30-3:30pm Enjoy stretching, breathing, back care, sounding, and suggestions for hands on assisting and positions for labour and birth. Moms-to-be will enjoy some hands on...

Sleep Secrets-Key Habits of Ayurveda- Free Talk

Key Habits of Ayurveda- 2 free sessions! Monday August 20 from 7-8pm at the main studio and Tuesday August 21from 12-1pm at the Mini Loft Sleep Secrets: Key Habits of Ayurveda. Learn why sleep matters, what you may be doing to make yours worse, and how to create...

*Teacher Training and Learning Intensive 2018

Dates are set for 2018!  Take a look at our currently posted info and email info@youryogaloft.com to express interest re applying. 2018 DATES April 6-10 Friday evening to Tuesday 6pmMay 11-15- Friday evening  to Tuesday 6pmJune 8-12 Friday evening to Tuesday 6pmJuly...

Sunday 10:45am Foundation Class

We welcome Paula who will be teaching our Sunday 10:45am Foundations class.  Paula has a multifaceted presence at the studio- she is behind the scenes supporting us administratively and also at the front desk many days. Paula comes to us from many years working in the...

Teacher Training with Todd Inouye

Lila Rasa 2018 Inspiration on the Mat: The Art of Personal Practice

This weekend will be an exploration of the facets that make up a balanced, enlivening, and nourishing yoga practice. We’ll spend time creating skillful and empowering sequences that maintain and expand a healthy practice; employ the use of yogic deities to inspire and...

Teacher Training Public Practices-Morning Progression Sessions

A mandatory and integral part of each module of our 200 Hour Teacher Training are the  morning 2-2.5 hr. closed session classes. Each day from 8-10:30am begins in a dharma talk and a strong practice which leads students through technique, refinement and application....

*Teacher Training and Learning Intensive 2018

Dates are set for 2018!  Take a look at our currently posted info and email info@youryogaloft.com to express interest re applying. 2018 DATES April 6-10 Friday evening to Tuesday 6pmMay 11-15- Friday evening  to Tuesday 6pmJune 8-12 Friday evening to Tuesday 6pmJuly...

Family Programs

Kegels & Kombucha with Mellissa Hubbard

5 Dates to Choose From: Sun, Nov 4th   4:00 – 6:00pm Sun, Nov 18th 4:00 – 6:00pm Sun, Dec 9th   4:00 – 6:00pm Sun, Jan 20th 4:00 – 6:00pm Sun, Feb 24th 4:00 – 6:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT  # 4-375, 4th...

Mom&Baby Yoga with Julie McCoppen

NEW DATES: – Sept 12th – Oct 31st (8-week series)  – Nov 7th – Dec 19th (7-week series) Wednesdays 10:30-11:45am Cost: $120+tax (for 8-week series) – Pre-registered! $105+tax (for 7-week series) – Pre-registered! $17+tax (for 1...

Yoga for Teens in Kamloops

NEW SESSION: Nov 19th – Dec 17th (5 week session) Mondays 4-5pm, Pre-Registered Series $50.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build...

Musings

Movement Medicine – Balm for your Body

by Tania McCartney My sincere greetings and I am hoping that this post meets you in good health in this swift transition from Summer to Fall/Winter! I am writing to let you know about a series of 3 workshops that I am teaching this fall called Movement Medicine.  The...

Sustainability as a Practice

There’s said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7