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Yoga for Calm

Yoga for Calm Yoga for Calm is designed for individuals who wish to ease anxiety, tension and other stressful emotional states that manifest in the body … [Read More...]


Intro to Meditation Series

Intro to Meditation Series to register click here This 4 week series will give you a basic introduction to different types of meditation. The class … [Read More...]


Yoga for Teens in Kamloops

Yoga for Teens Yoga has much to offer teens. Learn physical and mental balance, and techniques to ease stress and build confidence. Fun, relaxation, … [Read More...]