About the Yoga Loft- Located in Kamloops, BC

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

30 Day Self Love Challenge

30 Day Self Love Challenge

30 Day Self Love ChallengeMake time for YOU this New Year! Join the Yoga Loft community Friday January 18  to Saturday February 16 as we create a 30-day challenge to prioritize health, healing, and a sustainable practice for 2019!Participate...

Yoga Wine + Chocolate

Yoga Wine + Chocolate

Friday January 18, 7-9pm.  Come "wine down" with Tracy as she leads you through a gentle yoga flow - no previous yoga experience necessary - followed by wine and chocolate tasting with Kristin from Privato Winery.Registration includes yoga, wine...

Yoga for Beginners Drop In Class- NEW

Yoga for Beginners Drop In Class- NEW

NEW Yoga for Beginners Drop In Class starts February 10!We have had so many people on the waitlist for our Beginners Series we have added a Sunday 4-5pm Yoga for Beginners Class that will start on February 10- taught by longtime teacher Paula...

Kegels & Kombucha with Mellissa Hubbard

Kegels & Kombucha with Mellissa Hubbard

3 Dates to Choose From: Sun, Dec 9th   4:00 - 6:00pm Sun, Jan 20th 4:00 - 6:00pm at the YOGA LOFT Sun, Feb 24th 4:00 - 6:00pm at the MINI LOFT COST: $60.00 To register, click here. Join us for a 2 hour, interactive workshop. Come sit, relax, sip Kombucha and empower...

Embodied Strength- NEW Class for 2019

Embodied Strength- NEW Class for 2019

An embodied class for those keen on integrating other forms of movement including strength training. Using traditional yoga props- along with resistance bands, body weight, and other strength-based tools- this class follows an approach that honours your...

Boost Your Practice New Years Sale!

Boost Your Practice New Years Sale!

  January deals to get you back on the mat!PUNCH CARDS*20 classes for $229*Student sale 5 classes for $39!!!!  *Must buy in studioNEW TO THE YOGA LOFT?for brand new students 99 days for $149WANT TO DO THE 30 DAY CHALLENGE?unlimited yoga for $75 ($50 for students- buy...

Introduction to Meditation + Mindfulness -NEW Series

Introduction to Meditation + Mindfulness -NEW Series

NEW SERIES! Introduction to Meditation & MindfulnessMondays Feb 4- March 18 7-8pm at the Mini Loft~with Wayne PorterfieldJoin experienced meditator Wayne Porterfield for this introduction to meditative and mindfulness practices. In this...

Monthly AutoPay Referral Program

Monthly AutoPay Referral Program

MONTHLY AUTOPAY REFERRAL PERK!! Are YOU currently on monthly autopay?  Are you thinking about it? Here’s 5 reasons why you benefit the most from monthly autopay: convenient peace of mind without long-term commitment unlimited access to drop-in classes easy check-in...

Partner Yoga Workshop with Martina + Aina

Partner Yoga Workshop with Martina + Aina

Saturday February 2, 2:30-5pm at the Yoga Loft An all-levels workshop for everyone. Grab your partner or a friend and experience yoga poses in a new way. Partner Yoga helps build trust, new bonds and creates a feeling of surrender. Join us for...

Yoga for Anxiety with Tama Soble

Yoga for Anxiety with Tama Soble

A TWO-DAY WORKSHOP! Pre-registered. When: Sat, Feb 9th, 2:30-5:30pm & Sun, Feb 10th, 12:30-3:30pm Investment for the 2-day workshop: *$120+tax - early-bird price before Jan 10th *$150+tax - after Jan 10th Yoga for Anxiety Spend a weekend exploring how asana,...

Yoga for Men with Cancer

Yoga for Men with Cancer

True Nth Initiative The Yoga Loft is partnering with Interior Health and the City of Kamloops to offer a yoga-based program for men with cancer. The True Nth Lifestyle Management Initiative is a national wellness and survivorship project supported by the Movember...

Musings

Sweet Round of Meditation- Reflection by Wayne Porterfield

Sweet Round of Meditation- Reflection by Wayne Porterfield

Life is full of so much activity that we seldom take the time to slow down and be present within ourselves. It’s fast pace and hectic schedules create stress and fatigue within our bodies, leading to dis-ease and suffering within the mind. Our...

Sustainability as a Practice

Sustainability as a Practice

There's said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...

Sankalpa

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...

Family Programs

Pre-Natal Yoga Programs

Pre-Natal Yoga Programs

Read here to learn how to register for our pre-natal programs! LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO? No classes scheduled for 2019- stay tuned for future offerings! LOOKING FOR YOGA FOR LABOUR PREP INFO?  No classes scheduled for 2019- stay tuned for...

Kids Programs at the Yoga Loft

Kids Programs at the Yoga Loft

Registration open for 2019 for our two kids yoga programs!  Register now as classes fill!Children’s Yoga Programming at the Yoga Loft-Two Streams to Choose From! The Yoga Loft offers two different styles of children's yoga programming. Our more traditional offering of...

Yoga for Teens in Kamloops

Yoga for Teens in Kamloops

NEW SESSIONS: Jan 7th - Feb 25 (7 week session) *NOTE* No class on Mon Feb 18th March 4th - April 29 (6 weeks) *NOTE* No class on Mon March 18, April 1 & 22 Mondays 4-5pm Pre-Registered Series: $60+tax (6-week session) $70+tax (7-week session) Click HERE to...