About the Yoga Loft- Located in Kamloops, BC

AboutUs-BannerThe Yoga Loft is more than a place to take a class. We are a community and the studio is home. Dedicated to self care created through practices of yoga and its sister science ayurveda, we are committed to making your experience nourishing and nurturing. From our ample supply of props to easy check in and payment processes and a variety of programs- we are here to partner with you in your wellness practices. Owner managed and community minded, we know that each student who comes to our studio has a unique reason for embarking on the path of yoga. Healing a back injury? Stressed and overwhelmed? Looking for strength and flexibility? Craving health? Wanting to connect more deeply into a meaningful practice?  Looking to give your children tools to develop personal insight and awareness? You will find it here – yoga that meets you at your place.  Come as you are – start where you’re at.

Today’s Schedule

New Client Welcome Special

new client offerEnjoy one month of unlimited drop-in yoga for $40 plus tax. MUST be purchased on your first  visit to the studio.  For new clients only. Cannot be used to attend specialty and pre-registered classes. click here to . We are having fun helping you design custom solutions for your practice plans. For full details about new LOW prices on unlimited yoga and sale prices on punch cards click here!   Just $75 per month (3 month commitment) for unlimited access to drop in classes!

New + Notable

Kegels & Kombucha with Mellissa Hubbard

2 Dates to Choose From: Sun, June 10th 4:00 – 6:00pm Wed, June 20th 7:00 – 9:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT  # 4-375, 4th Ave just around the corner! To register, click here. Join us for a 2 hour, interactive workshop at the...

Peace, Love & Meditation

Sunday, June 3rd, 1:00 – 3:30pm Cost: $40.00 To register, click here. Join Wayne for this Intermediate workshop that focuses on four of the eight petals of yoga. This class includes:       A Mindfulness talk       Asana practice       Pranayama       Meditation...

Sound Bath with Natalie & Rob Gretsinger

SOUND BATH with Natalie Saari & special guest, Rob Gretsinger Saturday, May 5th 3pm-5pm Cost: $25 A Saturday special of restorative yoga and vibration of sound. Rob Gretsinger has an extraordinary collection of gongs. He will be leading us through a sensational...

Spring Sale on May 1-31

On sale until May 31!  Annual Passes AND our Monthly Payment Plan! Every spring we give you fantastic pricing opportunities to keep you connected to practice. Check out this year’s offerings! Annual Pass Sale Annual Pass- get for $749 (the LOWEST price we have...

What is My Dosha? The 3 Energies of Ayurveda

What’s My Dosha!  2 Free Sessions!  Monday May 7, from 7-8pm at the Yoga Loft and Tuesday May 8, from 12-1pm and the Mini Loft. Ayurveda introduces us to the 3 energies- the doshas Kapha, Pitta and Vata.  Feeling out of balance in some way?  This talk will help...

Mindful Mamas Mini Retreat with Natalie Saari & Friends

Friday, May 11th  10:30 – 11:45am Cost $12.00 To register, click here. Join us for this Mother’s Day special mini retreat! What is Mindful Mamas? A group of like-minded mamas practicing mindfulness, meditation and mantra.  Not just a group, but a resource...

Celebrating Mom + Mother’s Day

Celebrating Mom’s on Mother’s Day On Sunday May 13 enjoy Mother’s Day – come practice with us! Come together as mom and daughter (or, mom and son) and one of you is welcome to practice on us- just let us know when you check in that you are...

Power Core Pelvic Floor

NEW DATE:  June 7th – June 28th (4 weeks)  Thurs 10:30 – 11:45am $40.00 Pre-registered  Click HERE to register! Pelvic floor problems can occur when the muscles are stretched, weakened or too tight.Many mamas suffer from both pelvic floor and core issues...

Teacher Training Public Practices-Morning Progression Sessions

A mandatory and integral part of each module of our 200 Hour Teacher Training are the  morning 2-2.5 hr. closed session classes. Each day from 8-10:30am begins in a dharma talk and a strong practice which leads students through technique, refinement and application....

Meditation on Sundays

                NEW TIME! Meditation Sunday now 4-5:15pm with Wayne Porterfield.  Starts April 8! Join Wayne for a class that will include some movement practices (yoga and more) followed by a group meditation. Wayne teaches our...

Yoga for Teens in Kamloops

NEW SESSION: May 28th – June 25th (5 week session) Class is 4-5pm Mondays Pre-Registered Series $50.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and...

Teacher Training with Todd Inouye

Teacher Training Public Practices-Morning Progression Sessions

A mandatory and integral part of each module of our 200 Hour Teacher Training are the  morning 2-2.5 hr. closed session classes. Each day from 8-10:30am begins in a dharma talk and a strong practice which leads students through technique, refinement and application....

*Teacher Training and Learning Intensive 2018

Dates are set for 2018!  Take a look at our currently posted info and email info@youryogaloft.com to express interest re applying. 2018 DATES April 6-10 Friday evening to Tuesday 6pmMay 11-15- Friday evening  to Tuesday 6pmJune 8-12 Friday evening to Tuesday 6pmJuly...

*Application~ 2018 Learning Intensive + Teacher Training

Our 2018 Two Hundred Hour Yoga Teacher Training program will take place April to July 2018, led by Vancouver’s Todd Inouye of Yoga Pod Body Mind and Soul Inc./Sri-Life. The training as a series of three Immersions followed by two Teacher Training segments. Attendees...

Family Programs

Mindful Mamas Mini Retreat with Natalie Saari & Friends

Friday, May 11th  10:30 – 11:45am Cost $12.00 To register, click here. Join us for this Mother’s Day special mini retreat! What is Mindful Mamas? A group of like-minded mamas practicing mindfulness, meditation and mantra.  Not just a group, but a resource...

Power Core Pelvic Floor

NEW DATE:  June 7th – June 28th (4 weeks)  Thurs 10:30 – 11:45am $40.00 Pre-registered  Click HERE to register! Pelvic floor problems can occur when the muscles are stretched, weakened or too tight.Many mamas suffer from both pelvic floor and core issues...

Yoga for Teens in Kamloops

NEW SESSION: May 28th – June 25th (5 week session) Class is 4-5pm Mondays Pre-Registered Series $50.00 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and...

Musings

Sustainability as a Practice

There’s said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...

Making Space Meaningful- Altars

Here is an offering from Yoga Loft teacher Johnathan Ikebuchi into the history of altars and why some of us find them to be a powerful way to create space that is meaningful.   The Oxford English Online Dictionary defines an altar as: “A table or flat-topped...

the Yoga Loft

The Yoga Loft

Address: 409 Seymour St, Kamloops, BC V2C 2G7