Winter Eating Strategies

Winter Eating Strategies

Register Now for “Winter Eating” October 30, 7-8pm at the Main Loft AND October 31, 12-1pm at the Mini Loft As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to...
Karma Flow $5 Class

Karma Flow $5 Class

Sundays- $5 Karma Flow Class Sundays 9am-10:15am This class is taught weekly by a roster of 3 teachers who recently graduated from the Yoga Loft teacher training with Todd Inouye- Julie McCoppen, Tracy Penny Light and Charisse Heather.  Funds raised support the Yoga...
Yoga for Men with Cancer

Yoga for Men with Cancer

True Nth Initiative The Yoga Loft is partnering with Interior Health and the City of Kamloops to offer a yoga-based program for men with cancer. The True Nth Lifestyle Management Initiative is a national wellness and survivorship project supported by the Movember...