Meditation on Sundays

Meditation on Sundays

Meditation Sunday 6:30-7:45pm with Wayne Porterfield. Join Wayne for a class that will include some movement practices (yoga and more) followed by a group meditation. Wayne teaches our community meditation practices, flow and other classes. He has a deep personal...
Sunday 10:45am Foundation Class

Sunday 10:45am Foundation Class

We welcome Paula who will be teaching our Sunday 10:45am Foundations class.  Paula has a multifaceted presence at the studio- she is behind the scenes supporting us administratively and also at the front desk many days. Paula comes to us from many years working in the...
Christmas Day class with Marcia Wilson

Christmas Day class with Marcia Wilson

Join me! Such a sweet and mindful way to begin this day. No matter how you celebrate the season, Christmas day is one of quiet and gathering. Join me as we meet to practice together in an accessible Flow + Restore class.  Teaching on this day brings me great joy- I...