Self Care- Holiday Style

The kids yoga classes at the Yoga Loft are an opportunity for all of us- teacher and students- to learn from each other. As we talk about the theme of each class we have frank discussions about real life happenings and how yoga applies to our time at school, at home,...

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Off the Mat: How Yoga Keeps Me Honest

Off the Mat: How Yoga Keeps Me Honest I learned a lesson this week. I need to do yoga. Period. Full stop. End of story. As I sit and write, my hip flexors are tight. My right thigh needs massaging to release the tight spots. I wiggle and stretch- unsuccessfully- to...

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