Winter Eating Strategies

Winter Eating Strategies

Register Now for “Winter Eating” October 30, 7-8pm at the Main Loft AND October 31, 12-1pm at the Mini Loft As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to...
Yoga Date Night

Yoga Date Night

Monday, Nov 27th 7:00 – 8:15pm $30.00 per couple Click HERE to register Bring your guy to yoga  & get Zen together! This class will be focused on making sure you both feel comfortable. Gentle Yoga designed to stretch & relax so you can enjoy some quality...
Living Your Yoga

Living Your Yoga

Saturdays Oct 14 – Nov 4th 2:30 – 4:00pm This class is designed to allow participants to explore yoga more deeply through weekly readings, themed practices, and reflection/meditation. Class each week will begin with a brief discussion of the readings...