Winter Eating Strategies

Winter Eating Strategies

Register Now for “Winter Eating” October 30, 7-8pm at the Main Loft AND October 31, 12-1pm at the Mini Loft As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to...
Yoga for Men with Cancer

Yoga for Men with Cancer

True Nth Initiative The Yoga Loft is partnering with Interior Health and the City of Kamloops to offer a yoga-based program for men with cancer. The True Nth Lifestyle Management Initiative is a national wellness and survivorship project supported by the Movember...
Monthly AutoPay Referral Program

Monthly AutoPay Referral Program

MONTHLY AUTOPAY REFERRAL PERK!! Are YOU currently on monthly autopay?  Are you thinking about it? Here’s 5 reasons why you benefit the most from monthly autopay: convenient peace of mind without long-term commitment unlimited access to drop-in classes easy check-in...