Embodied Strength- NEW Class for 2019

Embodied Strength- NEW Class for 2019

An embodied class for those keen on integrating other forms of movement including strength training. Using traditional yoga props- along with resistance bands, body weight, and other strength-based tools- this class follows an approach that honours your body using...
Self Love Challenge Intention + Goal Setting Workshop

Self Love Challenge Intention + Goal Setting Workshop

Join Marcia and Tracy to set yourself up for success by creating sustainable goals, loving intentions, and practices to ensure you carve out the time you need for a fun and successful 30 days of practice. We will be on the mat so come in yoga clothes! Still not sure...