Yoga for Anxiety by Tania McCartney

Yoga for Anxiety by Tania McCartney

Anxiety may be something you have experienced, in small doses or for longer periods of time. Seasons in our life bring different joys and different struggles. You may have a loved one or work with people who suffer from anxiety. Our flight or fight response needs to...
Sustainability as a Practice

Sustainability as a Practice

There’s said to be power in word. Language shapes and defines our ideas and contemplations. It bridges our inner landscape and the outer world in which we reveal ourselves. It both describes what has happened and provides a framework for future expectations and...
Sankalpa

Sankalpa

by Natalie Saari The yoga tradition offers a profound formula for realizing your heartfelt desires — without asking you to change who you are.  It is the practice of SANKALPA. Almost every New Year’s resolution starts with two words: “I will.”  We summon our willpower...
Making Space Meaningful- Altars

Making Space Meaningful- Altars

Here is an offering from Yoga Loft teacher Johnathan Ikebuchi into the history of altars and why some of us find them to be a powerful way to create space that is meaningful.   The Oxford English Online Dictionary defines an altar as: “A table or flat-topped block...