On Gratitude: by Tania McCartney

On Gratitude: by Tania McCartney

A friend going through a rough time recently asked me to share some words with her some words about practice. She had appreciated what I have said in classes over the years, but wished for a tangible definition she could currently take hold of. I thought about this...
The Yoga Loft Community Fund

The Yoga Loft Community Fund

The Yoga Loft opened in 2012, and since that time the concept of giving back to the community has been reflected in our Mats4Kids program. Last fall alone we assisted with the purchase of over 175 yoga mats which made their way into Kamloops schools. This little...
I Have Arrived- Yoga as My Home

I Have Arrived- Yoga as My Home

I have long loved the offerings of Thich Nhat Hanh- the Vietnamese Buddhist Monk who’s simple teachings resonate deeply.  In the early 2000’s I would lie on the floor in Bikram Yoga, resting between poses, eyes open as directed.  Heart beat racing from the heat and...
Angie Edgson: Thoughts on Practice

Angie Edgson: Thoughts on Practice

With the October challenge just around the corner, I thought I would share some of my thoughts about practice. Yesterday, I went to two classes at the studio: a lunch yin class with Nicole and the evening slow flow 2 with Johnathan.   It got me to thinking.  I see...