Winter Eating Strategies

Winter Eating Strategies

Register Now for “Winter Eating” October 30, 7-8pm at the Main Loft AND October 31, 12-1pm at the Mini Loft As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to...
Yoga Date Night

Yoga Date Night

Monday, Nov 27th 7:00 – 8:15pm $30.00 per couple Click HERE to register Bring your guy to yoga  & get Zen together! This class will be focused on making sure you both feel comfortable. Gentle Yoga designed to stretch & relax so you can enjoy some quality...
Karma Flow $5 Class

Karma Flow $5 Class

Sundays- $5 Karma Flow Class Sundays 9am-10:15am This class is taught weekly by a roster of 3 teachers who recently graduated from the Yoga Loft teacher training with Todd Inouye- Julie McCoppen, Tracy Penny Light and Charisse Heather.  Funds raised support the Yoga...