30 Day Self Love Challenge

30 Day Self Love Challenge

30 Day Self Love ChallengeMake time for YOU this New Year!  Join the Yoga Loft community Friday January 18  to Saturday February 16 as we create a 30-day challenge to prioritize health, healing, and a sustainable practice for 2019! Participate solo or invite a friend...
Yoga Wine + Chocolate

Yoga Wine + Chocolate

Friday January 18, 7-9pm.  Come “wine down” with Tracy as she leads you through a gentle yoga flow – no previous yoga experience necessary – followed by wine and chocolate tasting with Kristin from Privato Winery. Registration includes yoga,...
Embodied Strength- NEW Class for 2019

Embodied Strength- NEW Class for 2019

An embodied class for those keen on integrating other forms of movement including strength training. Using traditional yoga props- along with resistance bands, body weight, and other strength-based tools- this class follows an approach that honours your body using...