Classes

5 Days to Celebrate 5 Years

5 Days to Celebrate 5 Years

enter our draw every time you practice August 15- September 15! Every time you practice at the Yoga Loft August 15-September 15 you will receive an entry into our 5 Year Celebration Draw – grand prize is one year of yoga at the Yoga Loft! The Yoga Loft is...

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Nourish Yourself- Self Care Workshop

Nourish Yourself- Self Care Workshop

Self care and nourishment… what does your practice look like? Join Marcia September 10 for a 2 1/2 hour self care workshop where you will learn some nourishing techniques to take home with you. The session will begin with Restorative Yoga -Marcia recently...

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Creating a Meditation Practice

Creating a Meditation Practice

Next self care yoga-style talk is Monday August 14, 7-8pm. Register now for “Creating a Meditation Practice” Meditation can be confusing! Join Marcia and learn simple tips to help you create YOUR practice. A practical approach to meditation can help you...

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Food + You- Healthy Eating Strategies

Food + You- Healthy Eating Strategies

Register Now for “Food & You- Strategies for Healthy Eating” September 11, 7-8pm AND September 18, 12-1pm What to eat? When to eat? How to find time for it all? From the world of ayurveda- the sister science of yoga- learn guidelines that will make...

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