Saturday April 11, 1-4pm at the Yoga Loft The art of relaxation is a key to good health, vitality and peace of mind. Benefits of Thai Massage: Provides you with mental, physical and emotional tension release Gentle re-alignment of the spine and joints Pain...

Sunday April 5th, 4:30-5:30pm at the Yoga Loft Have a mat ready to re-home, we are looking to ADOPT! Your old mat will be greatly loved by many students and used in local high schools. Spring clean-out your old mats and go green with your...

Saturday April 4th, 4-6pm at the Yoga LoftOver the years, many students tell me how their balance is poor and ask me how to improve it. In this comprehensive workshop, you will learn the fundamentals of building better balance, what is needed,...

Sundays Apr 19 & May 17, 7-8pm at the Yoga Loft3rd Sunday of each month - March to May 2020Yoga Nidra is an ancient practice in Hinduism referred to as deep sleep. It enables the body to rest while the mind remains alert, aware and...