Classes
Summer Living-Key Habits of Ayurveda- Free Talk
Key Habits of Ayurveda- 2 free sessions! Monday June 18 from 7-8pm at the main studioand Tuesday June 19 from 12-1pm at the Mini Loft Summer Living! Key Habits of Ayurveda. Summer Living! As the summer heats up in your area, Ayurveda has sound advice for staying...
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Kegels & Kombucha with Mellissa Hubbard
2 Dates to Choose From: Sun, June 10th 4:00 – 6:00pm – SOLD OUT Wed, June 20th 7:00 – 9:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT # 4-375, 4th Ave just around the corner! To register, click here. Join us for a 2 hour, interactive...
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Lila Rasa 2018 Inspiration on the Mat: The Art of Personal Practice
This weekend will be an exploration of the facets that make up a balanced, enlivening, and nourishing yoga practice. We’ll spend time creating skillful and empowering sequences that maintain and expand a healthy practice; employ the use of yogic deities to inspire and...
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Peace, Love & Meditation
Sunday, June 3rd, 1:00 – 3:30pm Cost: $40.00 To register, click here. Join Wayne for this Intermediate workshop that focuses on four of the eight petals of yoga. This class is more about asana practice – very similar to Slow Flow 1/2 with the Meditation of...
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