Classes

Sleep Secrets- Self Care Yoga-Style

Sleep Secrets- Self Care Yoga-Style

Free talk- Sleep Secrets! This one hour chat Monday June 12 from 7-8pm is one of our self-care series talks, offered free for you by Yoga Loft owner Marcia Wilson.  TO REGISTER CLICK HERE Join Marcia and learn her 5 Favourite Secrets for better sleep and greater...

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Morning Mindfulness Walk with Tania

Morning Mindfulness Walk with Tania

July 9th, 8 -10am. $15 for unlimited pass holders, $20 for non members.  CLICK HERE TO REGISTER! Join Tania for a morning walk in Kenna Cartwright Park. Mindful walking, meditation and journaling will be part of this quiet morning. Perfect way to start the day and to...

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Yoga & Vibration of Sound

Yoga & Vibration of Sound

May 29 7-8:30pm is our Next Session of Collaboration of Yoga and Vibration of Sound   Vibrant yoga with Natalie Saari accompanied by live acoustics and music. Sound, like all wave patterns has the potential to create harmony or dissonance. The yoga of sound is a...

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