Classes

Winter Eating Strategies

Winter Eating Strategies

Register Now for “Winter Eating” October 30, 7-8pm at the Main Loft AND October 31, 12-1pm at the Mini Loft As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to...

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Yoga Date Night

Yoga Date Night

Monday, Nov 27th 7:00 – 8:15pm $30.00 per couple Click HERE to register Bring your guy to yoga  & get Zen together! This class will be focused on making sure you both feel comfortable. Gentle Yoga designed to stretch & relax so you can enjoy some quality...

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Restorative Bodywork Series

Restorative Bodywork Series

Wednesdays 6:00 – 7:30pm at the Mini Loft- Nov 8 – 29th with Nicole Aracki TO REGISTER CLICK HERE Restorative Bodywork Series Through the combination of myofascial release and restorative yoga postures, participants will learn to identify holding patterns,...

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Unfolding the Framework – With Lila Rasa Brown

Unfolding the Framework – With Lila Rasa Brown

Evolutionary Astrology:: The Art of Skillful Living November 17-19 with Lila Rasa Brown Join us for a weekend of traversing the Cosmos in a playful and practical way. Evolutionary astrology is a practice that works with Western symbolism (think: Capricorn, Jupiter,...

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