We offer drop-in yoga classes 7 days a week.  Learn about our specialty series, our upcoming events and workshops or our family programs.

Power Core Pelvic Floor

Click HERE to register! April 5 – April 26 Thurs 10:30 – 11:45am $40.00 Pre-registered Pelvic floor problems can occur when the muscles are stretched, weakened or too tight.Many mamas suffer from both pelvic floor and core issues – Mellissa is...

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Restorative Yoga Training with Donna Rao

April 21 and 22- 9 hours over 2 days. Saturday 10:30am-1:30pm and 3-6pm. Sunday 12:30-3:30pm COST: $180 This weekend course is an introduction to restorative yoga for teachers keen to teach and keen students who would like to create or refine their home practices....

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