Kids & Families

Classes for Kids and Families

kids-yogaYoga Loft Family programs are based on the belief that yoga can have a profound and positive effect on moms, kids, teens and families.

Yoga teaches us self awareness and helps us develop inner strength, personal insight, and the ability to move through life from a place of connectedness. Knowing how to calm or energize yourself, when to lighten up or get centred, how to de-stress and build confidence – these are skills for life.

Yoga Loft Family programs include yoga poses (asanas) as well as breathing practices, relaxation techniques, guided visualizations, meditation and chanting/songs. Our experience has show us that kids love this combination of activities – and their parents do too! Body, breath, mind and heart- through our yoga we learn to be fully present in our lives and to bring all aspects of ourselves together into a place of integrated peace and self awareness.

Our classes are taught by certified yoga teachers with additional training in pre and post natal yoga and yoga with children and youth. Many of us also have university degrees including professional backgrounds in occupational therapy, kinesiology, fine arts and social work.

» view Yoga Loft Family FAQ’s 

Please note that classes run as sessions with start and end dates- once a session has started you typically must wait until the next session to start attending classes.

Family Programs

Pre-Natal Yoga Programs

Read here to learn how to register and be added to our waitlist! Current wait: 4 weeks LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO?  click here LOOKING FOR YOGA FOR LABOUR PREP INFO?  click here The Yoga Loft offers ongoing Thursday evening pre-natal classes,...

Kids Programs at the Yoga Loft

Registration open for 2017 for our two kids yoga programs! Classes start early January. Register now as classes fill! Children’s Yoga Programming at the Yoga Loft-Two Streams to Choose From! The Yoga Loft offers two different styles of children’s yoga...

Yoga for Teens in Kamloops

First class of 2017: Friday January 6 from 4-5pm.  Buy a Teen 5 or 10 class punch card now to use in teen class or any other drop in class! Buy online AND save your space in class! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and...

Post Natal Classes for Moms!

January- Post Natal Pelvic Floor Health 4 Week Series.  February- Emotional Health for Moms 4 Week Series. New mom’s can experience challenges with adapting to their new role as well as with the physical changes they experience as a result of childbirth. The...

Mom & Baby Yoga

Mom & Baby Yoga Tuesdays 10:30-11:45am Pre-Register for the Series- No Drop In’s Cost- $14 per class Next sessions: +Jan 3-Feb 28  9 weeks taught by Mellissa Hubbard Looking for our other post-natal programs where mom gets to come to class on her own?  CLICK...

Yoga for Labour Preparation

Yoga for Labour Preparation Next dates June 25 August 20 Sunday, 1-3:30pm Enjoy stretching, breathing, back care, sounding, and suggestions for hands on assisting and positions for labour and birth. Moms-to-be will enjoy some hands on time and birth partners will...

Family Program Schedule