Kids & Families
Classes for Kids and Families
Yoga Loft Family programs are based on the belief that yoga can have a profound and positive effect on moms, kids, teens and families.
Yoga teaches us self awareness and helps us develop inner strength, personal insight, and the ability to move through life from a place of connectedness. Knowing how to calm or energize yourself, when to lighten up or get centred, how to de-stress and build confidence – these are skills for life.
Yoga Loft Family programs include yoga poses (asanas) as well as breathing practices, relaxation techniques, guided visualizations, meditation and chanting/songs. Our experience has show us that kids love this combination of activities – and their parents do too! Body, breath, mind and heart- through our yoga we learn to be fully present in our lives and to bring all aspects of ourselves together into a place of integrated peace and self awareness.
Our classes are taught by certified yoga teachers with additional training in pre and post natal yoga and yoga with children and youth. Many of us also have university degrees including professional backgrounds in occupational therapy, kinesiology, fine arts and social work.
Please note that classes run as sessions with start and end dates- once a session has started you typically must wait until the next session to start attending classes.
Family Program Schedule
NEW SESSIONS: Pre-Registered Series: $90+tax (9-week session) Free class September 16 Fall series runs September 30 to Dec 16 Click HERE to register! Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques...read more
Read here to learn how to register for our pre-natal programs! Space available in September 2019 class! LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO? No classes scheduled for April and May 2019- stay tuned for future offerings! The Yoga Loft offers ongoing MONDAY...read more
Registration now for our kids yoga programming! Children’s Yoga Programming at the Yoga Loft-Two Streams to Choose From! The Yoga Loft offers two different styles of children's yoga programming. Our more traditional offering of yoga class is offered on Saturdays -Kids...read more