Kids & Families

 

Classes for Kids and Families

kids-yogaYoga Loft Family programs are based on the belief that yoga can have a profound and positive effect on moms, kids, teens and families.

Yoga teaches us self awareness and helps us develop inner strength, personal insight, and the ability to move through life from a place of connectedness. Knowing how to calm or energize yourself, when to lighten up or get centred, how to de-stress and build confidence – these are skills for life.

Yoga Loft Family programs include yoga poses (asanas) as well as breathing practices, relaxation techniques, guided visualizations, meditation and chanting/songs. Our experience has show us that kids love this combination of activities – and their parents do too! Body, breath, mind and heart- through our yoga we learn to be fully present in our lives and to bring all aspects of ourselves together into a place of integrated peace and self awareness.

Our classes are taught by certified yoga teachers with additional training in pre and post natal yoga and yoga with children and youth. Many of us also have university degrees including professional backgrounds in occupational therapy, kinesiology, fine arts and social work.

» view Yoga Loft Family FAQ’s 

Please note that classes run as sessions with start and end dates- once a session has started you typically must wait until the next session to start attending classes.

Family Program Schedule

Family Programs

Yoga for Birth &Labour Preparation

Yoga for Birth &Labour Preparation

Yoga for Birth & Labour Preparation Workshop NEXT dates in 2020: May 3rd Sunday, 1:30-4:30pm   Join Tania McCartney for an afternoon of stretching, breathing, back care, and sounding. During the class parents will fill their labour and birth...

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Yoga for Teens With Cherisse in Kamloops

Yoga for Teens With Cherisse in Kamloops

The Program IS POSTPONED Until Further Notice!MONDAYS 4-5pmNEXT SESSION DATES IN 2020:                                                                                                  April 6 - June 15 (* NO CLASS on Apr 13, 27 & May 18 *) - 8-WEEK SESSION - * THE...

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Pre-Natal Yoga Programs

Pre-Natal Yoga Programs

The Program IS POSTPONED Until Further Notice!Read here to learn how to register for our pre-natal programs!LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO? No classes scheduled for March 2020 - stay tuned for future offerings!The Yoga Loft offers ongoing...

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Kids Programs at the Yoga Loft

Kids Programs at the Yoga Loft

Both Programs ARE POSTPONED Until Further Notice!Register now for our kids yoga programming!Children’s Yoga Programming at the Yoga Loft-Two Streams to Choose From! The Yoga Loft offers two different styles of children's yoga programming. Our more traditional offering...

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