Kids & Families


Classes for Kids and Families

kids-yogaYoga Loft Family programs are based on the belief that yoga can have a profound and positive effect on moms, kids, teens and families.

Yoga teaches us self awareness and helps us develop inner strength, personal insight, and the ability to move through life from a place of connectedness. Knowing how to calm or energize yourself, when to lighten up or get centred, how to de-stress and build confidence – these are skills for life.

Yoga Loft Family programs include yoga poses (asanas) as well as breathing practices, relaxation techniques, guided visualizations, meditation and chanting/songs. Our experience has show us that kids love this combination of activities – and their parents do too! Body, breath, mind and heart- through our yoga we learn to be fully present in our lives and to bring all aspects of ourselves together into a place of integrated peace and self awareness.

Our classes are taught by certified yoga teachers with additional training in pre and post natal yoga and yoga with children and youth. Many of us also have university degrees including professional backgrounds in occupational therapy, kinesiology, fine arts and social work.

» view Yoga Loft Family FAQ’s 

Please note that classes run as sessions with start and end dates- once a session has started you typically must wait until the next session to start attending classes.

Family Program Schedule

Family Programs

Yoga for Birth &Labour Preparation

Yoga for Birth & Labour Preparation Workshop NEXT dates: TBA Sunday, 12:30-3:30pm Enjoy stretching, breathing, back care, sounding, and suggestions for hands on assisting and positions for labour and birth. Moms-to-be will enjoy some hands on time and birth...

Story Song Yoga

Story Song Yoga This 45 minute class is for parents and children ages 2-5 (and their younger siblings!). Songs, rhymes, stories and yoga wrapped into one.  Taught by two talented women-Maureen and Tania- who have backgrounds in Mother Goose and Fine Arts (acting)....

Silly Human Yoga

Watch for details about our next session! Description: Silly Human Yoga will bring out the child in you. This class will be a mixture of games, simple acro poses, music, laughter and fun! Come with a friend or find one there, or sign up your family. Good for ages 4 to...