Kids & Families
Classes for Kids and Families
Yoga Loft Family programs are based on the belief that yoga can have a profound and positive effect on moms, kids, teens and families.
Yoga teaches us self awareness and helps us develop inner strength, personal insight, and the ability to move through life from a place of connectedness. Knowing how to calm or energize yourself, when to lighten up or get centred, how to de-stress and build confidence – these are skills for life.
Yoga Loft Family programs include yoga poses (asanas) as well as breathing practices, relaxation techniques, guided visualizations, meditation and chanting/songs. Our experience has show us that kids love this combination of activities – and their parents do too! Body, breath, mind and heart- through our yoga we learn to be fully present in our lives and to bring all aspects of ourselves together into a place of integrated peace and self awareness.
Our classes are taught by certified yoga teachers with additional training in pre and post natal yoga and yoga with children and youth. Many of us also have university degrees including professional backgrounds in occupational therapy, kinesiology, fine arts and social work.
Please note that classes run as sessions with start and end dates- once a session has started you typically must wait until the next session to start attending classes.
Family Program Schedule
Class is 4-5pm Fridays- resumes September 8 after our summer break. Buy a Teen 5 or 10 class punch card now to use in teen class or any other drop in class! Buy online AND save your space in class! Yoga has much to offer teens. The primary focus is Mindfulness....
Yoga for Birth & Labour Preparation W3orkshop Next dates NEW December date: December 10, January 14 Sunday, 1-330pm Enjoy stretching, breathing, back care, sounding, and suggestions for hands on assisting and positions for labour and birth. Moms-to-be will enjoy...
January- Post Natal Pelvic Floor Health 4 Week Series. February- Emotional Health for Moms 4 Week Series. New mom’s can experience challenges with adapting to their new role as well as with the physical changes they experience as a result of childbirth. The...