Yoga for Men with Cancer

True Nth Initiative The Yoga Loft is partnering with Interior Health and the City of Kamloops to offer a yoga-based program for men with cancer. The True Nth Lifestyle Management Initiative is a national wellness and survivorship project supported by the Movember...

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Restorative Bodywork Series

Wednesdays 6:00 – 7:30pm at the Mini Loft- Nov 8 – 29th with Nicole Aracki TO REGISTER CLICK HERE Restorative Bodywork Series Through the combination of myofascial release and restorative yoga postures, participants will learn to identify holding patterns,...

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Keep On Moving!

Keep on Moving Programs at the Yoga Loft! Whether you are new to exercise, getting started again, or simply looking for a gentle exercise option, Keep on Moving classes can meet your individual needs. Keep On Moving exercise classes meet a list of criteria that has...

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