Yoga for Anxiety with Tama Soble

A TWO-DAY WORKSHOP! Pre-registered. When: Sat, Feb 9th, 2:30-5:30pm & Sun, Feb 10th, 12:30-3:30pm Investment for the 2-day workshop: *$120+tax – early-bird price before Jan 10th *$150+tax – after Jan 10th Yoga for Anxiety Spend a weekend exploring how...

read more

Kegels & Kombucha with Mellissa Hubbard

3 Dates to Choose From: Sun, Dec 9th   4:00 – 6:00pm Sun, Jan 20th 4:00 – 6:00pm Sun, Feb 24th 4:00 – 6:00pm COST: $60.00 *NOTE* Class will be held at the MINI LOFT  # 4-375, 4th Ave just around the corner! To register, click here. Join us for a 2...

read more

Movement Medicine with Tania McCartney

Join Tania to explore empowering the individual to find, and believe, in their inner guide. Three afternoons of unconventional movement that include influences from Yoga, Qi Qong and Feldenkrais. Tania’s training/lineage focuses on three simple principles in...

read more

Movement Medicine – Balm for your Body

by Tania McCartney My sincere greetings and I am hoping that this post meets you in good health in this swift transition from Summer to Fall/Winter! I am writing to let you know about a series of 3 workshops that I am teaching this fall called Movement Medicine.  The...

read more

Yoga for Men with Cancer

True Nth Initiative The Yoga Loft is partnering with Interior Health and the City of Kamloops to offer a yoga-based program for men with cancer. The True Nth Lifestyle Management Initiative is a national wellness and survivorship project supported by the Movember...

read more

Winter Traditions – Self Care Ayurveda Style Free Talk

Self Care Ayurveda Style Talk – 2 Free Sessions! When: Wednesday, November 21, 12-1pm OR 7-8pm Where: Both sessions are held at the Mini Loft #4-375 4th Ave just around the corner! Pre-registered ONLY as limited space available! This workshop is for you if you...

read more

“Thanks for providing this most wonderful space that is the Yoga Loft community, and at affordable rates.”

“The atmosphere that you have created at your studio is an atmosphere of warmth, where everyone is valued and accepted for who they are.  The true meaning of yoga is being taught at your Yoga Loft…  kudos to you all!!”

“Just wanted to say what a wonderful experience Jerry & I had at an early morning yoga class at your studio. We were returning to Canmore after a week on the road to Victoria & Vancouver visiting family. Your yoga class was a great way to end our trip. The instructor, the studio & class were an experience we will talk about for a long time. Keep up the good work.”