Next self care yoga-style talk is Monday August 14, 7-8pm. Register now for “Creating a Meditation Practice”
Meditation can be confusing! Join Marcia and learn simple tips to help you create YOUR practice. A practical approach to meditation can help you cultivate focus, patience, inner peace and a space of personal grounding. Marcia will share her experiences and what she has learned about setting yourself up for a successful start to this valuable addition to your self care regime.
Monday August 14 from 7-8pm at the Yoga Loft
Register Now for "Creating a Meditation Practice"
Register now for Creating a Meditation Practice! Summer is the perfect time to start creating your practice.