Next self care yoga-style talk is Monday August 14, 7-8pm. Register now for “Creating a Meditation Practice”

Meditation can be confusing! Join Marcia and learn simple tips to help you create YOUR practice. A practical approach to meditation can help you cultivate focus, patience, inner peace and a space of personal grounding.  Marcia will share her experiences and what she has learned about setting yourself up for a successful start to this valuable addition to your self care regime.

Monday August 14 from 7-8pm at the Yoga Loft

NO COST!

Register Now for "Creating a Meditation Practice"

Register now for Creating a Meditation Practice!  Summer is the perfect time to start creating your practice.

Register Now!