When: Sunday, September 30th, 1-3:30pm 

Cost: $40+tax – Pre-registered!

Click here to register!

A workshop that will focus upon four of the eight limbs of yoga. Participants will experience a deeply mindful practice incorporating:

· A mindfulness talk (20 minutes)
· Chanting (5 minutes)
· Asana practice (Level 1&2 – 70 minutes)
· Pranayama practice (15 minutes)
· Formal seated meditation (up to 30 minutes)

Please note that the Asana practice will be at Level 1&2 and participants will be required to sit in meditation for up to 30 minutes. Chairs and back support will be available.

Click here to register!