An embodied class for those keen on integrating other forms of movement including strength training.

Using traditional yoga props- along with resistance bands, body weight, and other strength-based tools- this class follows an approach that honours your body using mindful attention while exploring the benefits of resistance training. Progressive movements will be offered to ensure a continuous and ongoing dialogues your body adapts.

Taught by an experienced Registered Kinesiologist and yoga teacher- join Madison for this not to be missed class!  Thursday 5:30-6:30pm.

Embodied Strength Thursdays 5:30-6:30pm

If you have an active pass or punch card you can save your space in Maddi’s class now!
On monthly autopay?  You will only be able to save space in classes on the current month’s pass!