Read here to learn how to register for our pre-natal programs!

Space available in January 2020 class! 

LOOKING FOR MOM AND BABY AND POSTNATAL YOGA INFO? No classes scheduled for January 2020 – stay tuned for future offerings!

The Yoga Loft offers ongoing WEDNESDAY evening pre-natal classes, taught by long-term instructor Tania McCartney. Tania practiced yoga through her own pregnancies, and her extensive training make her a  fantastic resource for moms to be. Our Tuesday 7pm Restorative Class is also pre-natal friendly!

!!! 2020 CLASSES MOVED TO WEDNESDAYS 7-8:15pm !!!

Next sessions dates:

  • January 8-29 (4-week session)
  • February 5-26 (4-week session)
  • March 4-25 (4-week session)

Investment: $16 per class – register for a session at a time! Pre-registered. No drop-ins!

Classes are pre-register only and run monthly. Once you are enrolled you have priority for the next month’s session of pre-natal classes. There is sometimes a waitlist – if we can, we put you right into the next available session the following month.  To inquire about space and to register please do the following:

STEP 1:  create an account if you do not already have one.TO DO THIS CLICK HERE

STEP 2:  Be sure to add a payment method so we can add you to the prenatal class when a spot comes available.  When we begin to move people into the class spots go first to people who have a valid credit card on their file. Your payment is processed once a month for the upcoming month’s classes.  Once you start attending class, we check in mid-month to see if you are coming back and process your registration for you.

STEP 3:  email us at to be added to the waitlist or the next upcoming class if there is space available- be sure to add to your contact list so emails from us that come when you receive a spot are not missed.  Also let us know your due date and ideal start month.

STEP 4:  While waiting for a spot, you are also welcome to attend our Tuesday drop-in classes taught by Tania- from 7-8:15pm she teaches a prenatal friendly Yoga for Deep Relaxation class that can be attended by those on the waitlist and by those who are in prenatal yoga who would like to add a second practice into their program. Pay drop in or use a punch card or unlimited studio pass to pay for this class. If you are new to the studio take advantage of the $40 welcome special.


Pre-Natal yoga helps you adjust to your changing body through its growth and evolution and helps prepare body, mind and heart for both birth and motherhood. Class includes: breathwork (Pranayama); physical postures (asanas); and relaxation/meditation, helping you connect with your body and baby.  It will help you prepare for childbirth as you strengthen the pelvic muscles and legs, open your hips, and release tension in your upper body. It will also improve circulation, aid in digestion and relieve some of the overall discomforts of pregnancy. A great place to connect with other pregnant women, sometimes creating relationships that carry forward to playdates after birth!

Education is an ongoing part of our programming- it is integrated within the class so you are on the mat rather than sitting and listening to someone talk as if in a classroom setting. Come meet other moms to be- join us for prenatal yoga at the Yoga Loft.


Tania’ education includes a 750 hour teacher training program, 2 prenatal yoga teacher trainings and a year long internship with her teacher in Toronto with over 40 years of experience. With this extensive knowledge she has offered Prenatal Teacher Training programs attended by other teachers who are now offering prenatal classes in the community.  Tania has 2 girls of her own and has taught these classes and our mom and baby classes for 5 years now- her extensive knowledge of pelvic floor issues is integrated into everything she offers and she is starting to collaborate with a local physiotherapist who also focuses on perinatal health.

ABOUT MELLISSA (Sub for prenatal and teacher of post-natal pelvic floor classes!)

Mellissa has been teaching fitness & yoga in Kamloops since 2010. She teaches Hatha yoga classes as well as prenatal, postnatal classes for pelvic floor health and mom & baby classes. Mellissa’s yoga journey began in 1996 when she attended her first yoga class. That first class started the spark to the flame and yoga has been part of her life ever since. Over the years with her devotion she discovered that the practice was so much deeper than just the physical. Finding herself continually amazed at the positive effect holistic yoga has on her life. Yoga was a big part of Mellissa fertility journey, pre/post-natal and long term recovery from the birth of her twins in 2014. Mellissa is a passionate Yogini and her intention is to guide others on a positive path of healing setting them on their own yoga journey. Mellissa moved to Kamloops in May 2010. She happily resides in Kamloops with her husband their twin daughters, Jeenie & Ruby and their 4 legged daughter (dog) “Miss Jeepers”.