Sundays- $5 Karma Flow Class
This class is taught weekly by a roster of 3 teachers who recently graduated from the Yoga Loft teacher training with Todd Inouye- Julie McCoppen, Tracy Penny Light and Charisse Heather. Funds raised support the Yoga Loft Community Fund.
About the Class
Deep connection to breath and a mindful and aligned approach to movement. Class will include flow work, including down dog and cobra, to connect poses. May include longer holds. Classes will explore a variety of poses and the focus will vary.
More complicated pose sequences are taught in Slow Flow 2 when compared with this class. Be prepared to do a variety of flow sequences that require use of wrists in poses like down dog.
About the Yoga Loft Community Fund
The Yoga Loft Community Fund supports two primary initiatives; the Starfish Program and the Mats4Kids program. To learn more about the Yoga Loft Community Fund, visit:
http://youryogaloft.com/announcing-the-yoga-loft-community-fund/ cost: $5 (yoga loft members can use their unlimited passes and are welcome to donate as well)