Key Habits of Ayurveda- 2 free sessions!

Monday April 16 from 7-8pm and Tuesday April 17 from 12-1pm.

Spring RESET- Key Habits of Ayurveda. Come & learn about the daily rhythms of Ayurveda and how you can ease into spring by making some key choices that honour the season.

Taught by Yoga Loft owner Marcia Wilson- health coach, yoga teacher, health professional.

Learn more about Marcia’s work by checking out her web site theartofselfcare.ca

Note: evening session is held at the main Yoga Loft Studio- day session is held at the Mini Loft 4-375 4th Ave just around the corner!

SPRING RESET- Key Habits of Ayurveda Session

Register now! There is limited room available at the Tuesday session which is held at our mini studio 4-375 4th Ave, Save your space now!

Save Me A Space!