Fridays at 3:30pm – 4:30pm
*tax is not included
Yoga Loft Family programs include yoga poses (asanas) as well as breathing practices, relaxation techniques, guided visualizations, meditation and chanting/songs. Our experience has show us that kids love this combination of activities – and their parents do too! Body, breath, mind and heart- through our yoga we learn to be fully present in our lives and to bring all aspects of ourselves together into a place of integrated peace and self awareness.