Mom & Baby Yoga

Tuesdays
10:30-11:45am

Pre-Register for the Series- No Drop In’s
Cost- $14 per class

Next sessions:

September 5-October 31
November 7-December 19
January 2-Feb 27

 

taught by Mellissa Hubbard

Looking for our other post-natal programs where mom gets to come to class on her own?  Watch for postnatal yoga for emotional health and for pelvic floor health.

To register click here.

About This Class

Parenting can be hard on the body! Stress of the new and unknown as well as hunching over and caring for a new babe can really take its toll on the body. Come stretch and breathe with others who are sharing the same experience. Learn ways to integrate yoga into your new life. Sometimes all it takes is three deep breaths. It is possible and it will feel great. Dads and grandparents are welcome! Early walkers welcome- parents with babies who are actively and consistently walking may prefer to wait until their second year when they can join the Story Song program.

About Mellissa

DSC_4441 copyMellissa has been teaching fitness & yoga in Kamloops since 2010. She teaches Hatha yoga classes as well as prenatal and mom & baby classes that are available to people of all levels. Mellissa’s yoga journey began in 1996 when she attended her first yoga class. That first class started the spark to the flame and yoga has been part of her life ever since. Over the years with her devotion she discovered that the practice was so much deeper than just the physical. Finding herself continually amazed at the positive effect holistic yoga has on her life. Yoga was a big part of Mellissa fertility journey, pre/post-natal and long term recovery from the birth of her twins in 2014. Mellissa is a passionate Yogini and her intention is to guide others on a positive path of healing setting them on their own yoga journey. Mellissa moved to Kamloops in May 2010. She happily resides in Kamloops with her husband their twin daughters, Jeenie & Ruby and their 4 legged daughter (dog) “Miss Jeepers”.