Join Tania to explore empowering the individual to find, and believe, in their inner guide.

Three afternoons of unconventional movement that include influences from Yoga, Qi Qong and Feldenkrais.
Tania’s training/lineage focuses on three simple principles in every pose and exploration:
-The ground
-The breath
-The spine
The three workshops will focus on each principle as a theme and foundation for inquiry.
Each class may include exploration of sound, breath, some writing and other forms of creativity.

This program is Trauma Sensitive.

When: *The Ground* – Sunday, October 21, 1-3pm
*The Breath* – Sunday, November 18, 1-3pm
*The Spine* – Sunday, December 9, 1-3pm

Investment for 1 workshop: $30+tax/$25 for members – Pre-registered!

To register for ONE WORKSHOP click here!

If cost is a barrier or you want to register for all three workshops, email to info@youryogaloft.com

Cost for all 3 workshops: $75+tax/$60+tax for members – Pre-registered!