What’s My Dosha!  2 Free Sessions!  Monday May 7, from 7-8pm at the Yoga Loft and Tuesday May 8, from 12-1pm and the Mini Loft.

Ayurveda introduces us to the 3 energies- the doshas Kapha, Pitta and Vata.  Feeling out of balance in some way?  This talk will help you understand why and the kind of approach you can take to getting back in balance. Learn why being in balance matters and how to understand  your relationship to these energies.

Taught by Yoga Loft owner Marcia Wilson- health coach, yoga teacher, health professional.

Learn more about Marcia’s work by checking out her web site theartofselfcare.ca

Note: evening session is held at the main Yoga Loft Studio- day session is held at the Mini Loft 4-375 4th Ave just around the corner!

WHAT'S MY DOSHA? Ayurveda + Being in Balance

Register now! There is limited room available at the Tuesday session which is held at our mini studio 4-375 4th Ave, Save your space now!