Key Habits of Ayurveda- 2 free sessions!

Monday July 9 from 7-8pm at the main studio and Tuesday July 10 from 12-1pm at the Mini Loft

The Power of Daily Routine: Key Habits of Ayurveda.

Are you wanting to change your body, mind or heart health? Come to this session and learn why willpower and motivation don’t work and daily routine does. Inspired by the daily routines of Ayurveda, this talk will give you an understanding of your next best step to making lasting change.

Taught by Yoga Loft owner Marcia Wilson- Certified Yoga Health Coach, yoga teacher, health professional.

Learn more about Marcia’s work by checking out her web site The Art of Self Care

Note: evening session is held at the main Yoga Loft Studio- day session is held at the Mini Loft 4-375 4th Ave just around the corner!

SUMMER LIVING- Key Habits of Ayurveda Session

Register now! There is limited room available at the Tuesday session which is held at our mini studio 4-375 4th Ave. Save your space now!