Wednesdays 6:00 – 7:30pm at the Mini Loft- Nov 8 – 29th with Nicole Aracki
Restorative Bodywork Series
Through the combination of myofascial release and restorative yoga postures, participants will learn to identify holding patterns, address movement restrictions and release soft tissue tension, in relation with postural alignment.
Additionally, clients are presented with the opportunity to peacefully greet any emotional, mental or spiritual points that arise for them.
The intention of this class is to bring you into contact with anything you might be holding in your body – from physical tension to stuck emotions to habitual thoughts. You will be held in a safe & relaxed sanctuary, with full attention and support from your teacher.
When we draw our awareness into what’s truly happening within, we can release the patterns of all tension in the body. We can experience liberation.
Nov 8 – 29th Wednesdays 6:00 – 7:30pm
4 Week Series $100.00 Non-Members / $80.00 Members
Taught by Nicole Aracki
Classes take place at the MIni Loft 4-375 4th Ave
LIMITED SPACE! only 8 spots!