Mondays 5:30-7pm at the Mini Loft- Feb 13-March 6 with Nicole Aracki
Restorative Bodywork Series
We all spend so much time confronting the busyness of our lives – running from one thing to the next. And some of us wander through life avoiding the thoughts & feelings that arise every day.
The intention of this class is to bring you into contact with these thoughts & feelings – in a safe & relaxed sanctuary, with full attention and support from your teacher.
When we draw our awareness into what’s truly happening within, we can release the patterns of emotional tension in the body. We can experience liberation.
What is Restorative Bodywork?
Through the combination of myofascial release and restorative yoga postures, participants will learn to identify holding patterns, address movement restrictions and release soft tissue tension, in relation with postural alignment.
Additionally, clients are presented with the opportunity to peacefully greet any emotional, mental or spiritual points that arise for them.
4 Week Series all 4 classes for $100.00
Mondays 5:30-7pm from April 10-May 1 at the Mini Loft 4-375 4th Ave
LIMITED SPACE only 8 spots!
Taught by Nicole Aracki