Next self care yoga-style talk is Monday July 10, 7pm. Register now.
Join Marcia and learn her favourite ways to manage mood for a balanced and grounded life.
A mom of teens and a small business owner who’s moved 4 times in the past 4 years, she’s had her share of “Really Bad Days.” Sometimes these days have looked like total overwhelm, crazy confusion and paralysis by analysis. Other days they have looked like one bad choice after another- caffeine and sweet filled days on the couch with netflix and negative self talk. The good news? She’s learned yoga lifestyle habits that she can share with you- relatively simple choices that can shift your day so that you wake up on the right side of the bed, feeling optimistic and passionate about the day ahead of you.
Join Marcia to learn about Ayurvedic lifestyle habits and how you too can shift into ease.
Monday July 10 from 7-8pm at the Yoga Loft