Free talk- Sleep Secrets!
This one hour chat Monday June 12 from 7-8pm is one of our self-care series talks, offered free for you by Yoga Loft owner Marcia Wilson.
Join Marcia and learn her 5 Favourite Secrets for better sleep and greater energy. A hard core night-owl who was consistently tired and overwhelmed, Marcia will share her knowledge of Ayurvedic lifestyle- the yoga lifestyle habits that have shifted her life from overwhelm to ease.
Monday June 12 from 7-8pm
Class will be held at the Mini Loft- 375 4th Avenue (located on 4th Avenue between St Paul and Seymour Street- go up the stairs to the Mini Loft!)