Register Now for “Winter Eating” . Class offered October 30 from 7-8pm at the Main Loft AND October 31 from 12-1pm at the Mini Loft.

As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to getting a handle on the choices you are making for food?  This will give you some food for thought!

learn how to…
•ward off flu + colds
•recover from winter bugs
•boost immunity for a healthy spring
• use food for medicine

Monday October 30, 7-8pm at the main Yoga Loft studio
Tuesday Oct 31, Lunch and Learn- 12-1pm at the Mini Loft
no cost!

Register Now for "Winter Eating"

Register now and set motions in plan for a healthy and stress-free winter.

Register Now