Register Now for “Winter Eating” . Class offered October 30 from 7-8pm at the Main Loft AND October 31 from 12-1pm at the Mini Loft.
As a follow up to our September session this talk will be focussed on WHAT to eat- from the perspective of yoga and ayurveda. Having a hard to getting a handle on the choices you are making for food? This will give you some food for thought!
learn how to…
•ward off flu + colds
•recover from winter bugs
•boost immunity for a healthy spring
• use food for medicine
Register Now for "Winter Eating"
Register now and set motions in plan for a healthy and stress-free winter.