teen groupClass is 4-5pm Fridays- resumes September 8 after our summer break.  Buy a Teen 5 or 10 class punch card now to use in teen class or any other drop in class! Buy online AND save your space in class!


Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build confidence. Fun, relaxation, contemplation and commitment are all part of class.  They will learn about yoga and the benefits of various practices for self-regulation and personal growth.

Practicing as a group is a significant part of Teen Yoga.  A non-competitive environment, focusing on equality and honoring the uniqueness of each individual. Partner or acro-yoga poses are occasionally incorporated, which they tend really enjoy!  But being a Friday class at the end of a busy week at school, relaxation is also important.  Breathing practices, short meditations, and relaxation techniques are also included.

**suitable for ages 12+  Note that mature 11 year olds may also be appropriate for the program

When:  Fridays from 4-5pm

Where: The Yoga Loft- downtown at 4th and Seymour (409 Seymour Street)

Cost: This class is now part of our drop-in series of studio classes.  Teens can buy a 5 or 10 class punch card or a drop in class at student rates and use it to attend teen yoga AND the other drop in classes at the Yoga Loft. Teen punch cards CAN be bought online, unlike our regular student punch cards which are geared more for adult students over the age of 18.

TO BUY A TEEN 10 CLASS PUNCHCARD CLICK HERE

TO BUY A TEEN 5 CLASS PUNCH CARD CLICK HERE

TO BUY A TEEN DROP IN CLASS CLICK HERE

NOTE THAT PUNCH CARDS bought now can be used for any drop in classes starting day of purchase! Do yoga with your teen over the holidays!

Classes will still run on a semester system, so each 2 month series will be theme based with a starting class at the beginning of the series and a closing class at the end of the two months.  Teens are no longer required to “pre-register” but once they have a valid punch card they can save their space in class- CLICK HERE TO COMMIT TO A CLASS! (scroll in our drop-in schedule to the date you are looking for and press the “Sign Up Now” button!

 

IMPORTANT:  A Waiver from Parent or Guardian is required before teen attends class- it MUST accompany the teem to the first class they attend-   PRINT WAIVER BY CLICKING HERE

About the Teacher:
NATALIE SAARI
Natalie is dedicated to yoga for youth. Through mentorship, sharing the teachings of yoga, empowering youth to discover their innate qualities, embrace uniqueness, opportunities for personal growth, to shine bright!  Other teachers will also be brought in to share different teachings and fun practices.

 

teen retrean birken2015- Teen Yoga Retreat at Birken Forest Monastery near Roche Lake