Sundays Apr 19 & May 17, 7-8pm at the Yoga Loft

3rd Sunday of each month – March to May 2020

Yoga Nidra is an ancient practice in Hinduism referred to as deep sleep. It enables the body to rest while the mind remains alert, aware and awake.

Yoga Nidra is available for everyone. The practice calms and soothes the mind and nervous system, reduces fatigue and pain, strengthens immune system. It can relieve symptoms related to anxiety, insecurity, depression, PTSD, addiction and negative thinking.

Price is included in regular Memberships, punch cards, or drop-in pricing

About Wayne:

Wayne Porterfield is a meditation, mindfulness and yoga teacher based in British Columbia, Canada. His meditation experience spans over 30 years. Wayne spent five of these years living in a contemporary monastic sanctuary under the spiritual guidance of an ordained Vedic Monk, Master Charles Cannon. Throughout Wayne’s spiritual journey, he studied eastern mysticism, Buddhist philosophy and Anusara yoga. Wayne has a MSc in Training from Leicester University, is a Certified Professional Co-Active Coach, a 200 HR Certified Yoga Instructor and a Certified Yoga Nidra teacher. He works to help individuals create and live a more fulfilling and peaceful life through his teachings, public speaking and writings.

Join Wayne For This Nidra Yoga Class!

*Use your regular membership, punch card, or drop-in pricing to register*

Join Wayne For This Nidra Yoga Class!

*Use your regular membership, punch card, or drop-in pricing to register*